We are Taming Trauma

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Resources for Healing and Transformation

Empowering Change and Recovery

Discover a comprehensive collection of resources designed to support both victims and individuals seeking to change harmful behaviors. Our goal is to provide guidance and hope on the path to healing.

Professional Support Options

For Survivors

Hotlines, Helplines & Crisis Resources

Reach out to trained professionals who can offer immediate support and guidance during times of crisis; you never have to face your challenges alone.

Personal Safety Tips

Empower yourself with practical strategies to enhance your safety and well-being, helping you to navigate your environment with confidence and peace of mind.

Self Help Tools

Discover a range of resources and techniques designed to support your healing journey, taking proactive steps toward emotional wellness and personal growth.

Cognitive Behavioral Therapy

Engage in structured sessions to challenge and change unhelpful thoughts and behaviors, fostering a healthier mindset.

Trauma-Informed Counseling

Receive empathetic support from professionals trained to understand and address the complexities of trauma.

Group Therapy

Join others in a supportive group setting to share experiences and gain insights from collective wisdom.

For People who have Harmed

Understanding Abuse

Gain insight into the dynamics of abusive behavior, recognizing the impact it has on both victims and perpetrators, and the importance of accountability in the healing process.

Personal Stories Of Recovery

Read inspiring accounts from individuals who have confronted their past actions, illustrating the possibility of redemption and the power of commitment to change.

Paths To Change

Explore the world’s religions and philosophies for  resources and strategies that can guide you on the journey toward transformation, fostering healthier relationships, and breaking the cycle of abuse.

Youth Mentoring

Childhood Trauma

Community Healing Pods

Discover a safe haven where shared experiences and mutual support guide you on your healing journey. Connect with others who understand and are ready to walk alongside you.

Taming Trauma encourages and facilitates the formation of Community Healing Pods. We believe when people come together to talk through their pain, guide and support one another, true healing ensues.
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Educational Resources for Trauma Recovery

Our curated collection of educational materials is designed to empower individuals on their journey to healing. From comprehensive guides on understanding trauma to insightful articles on recovery strategies, these resources provide valuable knowledge to support personal growth and resilience. Explore our library to find books, videos, and online courses that delve into the complexities of trauma and offer practical tools for recovery.

Recommended Reading

Discover a curated list of impactful books that provide valuable insights and guidance on trauma, healing, and personal growth, helping you to deepen your understanding and foster resilience.

Book Club Reviews & Feedback

Engage with community feedback and reviews from book clubs that have explored various titles, offering diverse perspectives and enriching discussions that can enhance your reading experience.

Professional Help Sources

Access a comprehensive directory of qualified professionals and organizations that specialize in trauma recovery, ensuring you find the right support tailored to your needs.

Educational Materials Online

Utilize a variety of online resources, including articles, courses, and workshops, designed to educate and empower individuals on their healing journey and promote a deeper understanding of trauma.

Upcoming Community Healing Pod Meetings

Healing Circles

Every Wednesday at 7 PM

FREE

Join Now

Survivors' Network

First Monday of the Month at 6 PM

FREE

Sign Up

Men's Support Group

Second Thursday of the Month at 8 PM

FREE

Register

Women's Empowerment Group

Third Saturday of the Month at 10 AM

FREE

Get Involved

Common Questions About Seeking Help

What types of resources are available on Taming Trauma?

We offer a wide range of resources including educational materials, support group information, and access to professional therapy services. Our goal is to provide comprehensive support for both victims and individuals seeking to change harmful behaviors.

How can I find a support group through Taming Trauma?

Visit our support group section to find listings of local and online groups that cater to various needs. We provide details on how to join and what to expect from these supportive communities.

Are the educational materials suitable for all ages?

Our educational materials are designed for adults and young adults. We recommend reviewing the content descriptions to ensure suitability for younger audiences.

Can I access therapy services through your website?

While we do not offer direct therapy services, we provide information and referrals to licensed professionals who specialize in trauma recovery. Our resources can guide you in finding the right therapist for your needs.

How do I know if these resources are right for me?

Our resources are designed to support a wide range of individuals, from those beginning their recovery journey to those seeking to deepen their understanding of trauma. We encourage you to explore our offerings and reach out if you have specific questions or need guidance.

Voices of Transformation

“The resources from Taming Trauma have been a lifeline for me. The articles and guides helped me understand my experiences and gave me the courage to seek further help.”

Jessica M.

“Finding Taming Trauma was a turning point in my life. The support and information available here have been instrumental in my healing process.”

Michael R.

“The community support and educational materials offered by Taming Trauma have made a significant difference in my recovery journey. I feel more empowered and hopeful than ever before.”

Emily T.